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Per 100 gREDUCED FAT BEEF FRANKSASIAGO & SPINACH SKINLESS CHICKEN SAUSAGE
Calories188188
Protein14.6 g17.6 g
Total fat16.7 g11.8 g
Saturated fat4.2 g3.5 g
Carbohydrate2.1 g3.5 g
Fiber0.0 g0.0 g
Sugars2.1 g0.0 g
Sodium625 mg459 mg
Potassium219 mg—
Calcium12 mg118 mg
Iron2 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.