FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gREDUCED FAT CREAMY PEANUT BUTTER SPREADPEANUT BUTTER CREAMY
Calories528528
Protein19.4 g19.4 g
Total fat33.3 g33.3 g
Saturated fat5.6 g5.6 g
Carbohydrate38.9 g41.7 g
Fiber5.6 g5.6 g
Sugars8.3 g11.1 g
Sodium583 mg611 mg
Potassium417 mg
Calcium56 mg56 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.