Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREDUCED FAT EGGNOGWHOLE MILK

Calories125125

Protein4.2 g6.7 g

Total fat5.0 g6.7 g

Saturated fat2.9 g4.2 g

Carbohydrate14.2 g10.8 g

Fiber0.0 g0.0 g

Sugars14.2 g10.0 g

Sodium54 mg108 mg

Potassium175 mg—

Calcium133 mg250 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.