Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gREDUCED FAT ICE CREAM, NEAPOLITANEXTRA DARK CHOCOLATE

Calories175175

Protein4.8 g2.9 g

Total fat5.6 g7.8 g

Saturated fat4.0 g4.8 g

Carbohydrate27.0 g24.3 g

Fiber0.0 g1.9 g

Sugars22.2 g21.4 g

Sodium79 mg44 mg

Potassium——

Calcium159 mg97 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.