Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gREDUCED FAT MILK, CHOCOLATECHOCOLATE 100% WHOLE MILK, CHOCOLATE

Calories8585

Protein3.7 g3.4 g

Total fat2.3 g3.4 g

Saturated fat1.4 g2.1 g

Carbohydrate12.2 g11.4 g

Fiber0.3 g0.4 g

Sugars11.3 g10.6 g

Sodium85 mg85 mg

Potassium169 mg326 mg

Calcium127 mg127 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.