Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREDUCED FAT MILK, SPECULOOS COOKIEHEALTH NUTRITION SHAKE, VANILLA

Calories9292

Protein3.3 g3.8 g

Total fat1.9 g2.5 g

Saturated fat1.3 g0.4 g

Carbohydrate15.0 g13.3 g

Fiber0.0 g0.4 g

Sugars15.0 g6.3 g

Sodium75 mg83 mg

Potassium—154 mg

Calcium125 mg125 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.