Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREDUCED FAT PEANUT SPREADROASTED SEED SPREAD, ROASTED SEED

Calories514514

Protein22.9 g8.1 g

Total fat34.3 g29.7 g

Saturated fat5.7 g2.7 g

Carbohydrate37.1 g59.5 g

Fiber5.7 g8.1 g

Sugars17.1 g48.6 g

Sodium571 mg122 mg

Potassium—243 mg

Calcium57 mg81 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.