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Per 100 gREDUCED FAT PEANUT SPREADREDUCED FAT PEANUT SPREAD, CREAMY
Calories543543
Protein20.0 g25.7 g
Total fat34.3 g34.3 g
Saturated fat7.1 g5.7 g
Carbohydrate37.1 g37.1 g
Fiber8.6 g5.7 g
Sugars11.4 g8.6 g
Sodium657 mg400 mg
Potassium——
Calcium57 mg57 mg
Iron2 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.