Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREDUCED FAT SHARP CHEDDAR SHREDDED CHEESEEDAM NATURAL CHEESE

Calories321321

Protein25.0 g25.0 g

Total fat21.4 g25.0 g

Saturated fat12.5 g17.9 g

Carbohydrate7.1 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium607 mg1000 mg

Potassium54 mg0 mg

Calcium739 mg714 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.