Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED BEANSAPPLEWOOD SMOKED JALAPENO & BACON, APPLEWOOD SMOKED

Calories146146

Protein5.4 g6.2 g

Total fat7.7 g3.1 g

Saturated fat1.5 g0.0 g

Carbohydrate13.8 g23.1 g

Fiber4.6 g3.8 g

Sugars0.8 g7.7 g

Sodium315 mg323 mg

Potassium354 mg292 mg

Calcium36 mg23 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.