Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED BEANSGRILL STYLE BEANS

Calories138138

Protein6.2 g5.4 g

Total fat3.9 g0.0 g

Saturated fat0.8 g0.0 g

Carbohydrate19.2 g28.5 g

Fiber10.0 g5.4 g

Sugars0.0 g13.8 g

Sodium438 mg385 mg

Potassium—285 mg

Calcium31 mg46 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.