Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED BEANSNATURALS BLACK BEANS

Calories106106

Protein4.9 g6.0 g

Total fat2.4 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate15.4 g18.3 g

Fiber4.9 g4.6 g

Sugars0.0 g1.1 g

Sodium423 mg204 mg

Potassium252 mg419 mg

Calcium33 mg28 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.