Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED BEANSJALAPENO SEASONED NAVY BEANS, JALAPENO

Calories123123

Protein6.9 g5.4 g

Total fat3.5 g0.4 g

Saturated fat1.1 g0.0 g

Carbohydrate16.1 g25.4 g

Fiber3.8 g5.4 g

Sugars0.8 g12.3 g

Sodium415 mg477 mg

Potassium351 mg362 mg

Calcium37 mg46 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.