Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED BEANS, BLACKWITH COCONUT CREAM OF BEANS, CREAM

Calories146146

Protein5.4 g4.1 g

Total fat7.7 g1.2 g

Saturated fat1.5 g0.8 g

Carbohydrate13.8 g30.1 g

Fiber4.6 g4.1 g

Sugars0.8 g20.3 g

Sodium315 mg85 mg

Potassium354 mg252 mg

Calcium36 mg57 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.