Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED BEANS, SPICYREFRIED BLACK BEANS WITH ROASTED CHILES

Calories100100

Protein5.4 g4.6 g

Total fat1.9 g1.5 g

Saturated fat0.4 g0.0 g

Carbohydrate15.4 g15.4 g

Fiber3.8 g4.6 g

Sugars0.8 g0.8 g

Sodium523 mg400 mg

Potassium——

Calcium31 mg46 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.