Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED BEANS TRADITIONALBEANS, ORIGINAL

Calories9999

Protein5.3 g4.6 g

Total fat1.9 g1.9 g

Saturated fat0.8 g0.4 g

Carbohydrate16.0 g16.8 g

Fiber3.8 g5.3 g

Sugars0.8 g1.5 g

Sodium427 mg321 mg

Potassium—298 mg

Calcium31 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.