Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED BEANS WITH DICED GREEN CHILESVEGETARIAN BEANS

Calories101101

Protein5.8 g4.7 g

Total fat1.8 g0.8 g

Saturated fat0.7 g0.0 g

Carbohydrate15.9 g17.8 g

Fiber3.6 g4.7 g

Sugars0.7 g5.4 g

Sodium406 mg357 mg

Potassium—0 mg

Calcium29 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.