Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED BLACK BEANHOME BAKED BEANS

Calories124124

Protein3.5 g6.2 g

Total fat6.2 g1.2 g

Saturated fat0.4 g0.0 g

Carbohydrate13.3 g21.7 g

Fiber3.5 g6.2 g

Sugars0.9 g2.3 g

Sodium354 mg264 mg

Potassium—295 mg

Calcium35 mg62 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.