Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED BLACK BEANSKOHINOOR, SPLENDID PEAS POTATO, MILD

Calories138138

Protein5.4 g2.0 g

Total fat6.2 g6.0 g

Saturated fat0.9 g3.0 g

Carbohydrate15.4 g19.0 g

Fiber4.6 g1.0 g

Sugars0.0 g0.0 g

Sodium346 mg520 mg

Potassium369 mg—

Calcium34 mg80 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.