Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED PINTO BEANSREFRIED PINTO BEANS, TRADITIONAL

Calories103103

Protein4.8 g4.8 g

Total fat1.6 g1.6 g

Saturated fat0.4 g0.4 g

Carbohydrate16.7 g16.7 g

Fiber4.0 g4.0 g

Sugars0.8 g0.8 g

Sodium286 mg286 mg

Potassium——

Calcium32 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.