Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gREFRIED PINTO BEANSNATURALS BLACK BEANS

Calories106106

Protein3.5 g6.0 g

Total fat4.4 g1.2 g

Saturated fat0.4 g0.0 g

Carbohydrate13.3 g18.3 g

Fiber4.4 g4.6 g

Sugars0.9 g1.1 g

Sodium389 mg204 mg

Potassium—419 mg

Calcium35 mg28 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.