Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED RED BEANSCHICKPEAS, CECI BEANS

Calories167169

Protein5.0 g5.4 g

Total fat8.3 g1.9 g

Saturated fat1.7 g0.0 g

Carbohydrate16.7 g32.3 g

Fiber5.8 g6.9 g

Sugars0.8 g0.0 g

Sodium350 mg269 mg

Potassium350 mg—

Calcium28 mg31 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.