Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREFRIED RED SILK BEANSHOMESTYLE MASHED POTATOES

Calories131131

Protein5.4 g1.3 g

Total fat6.2 g8.1 g

Saturated fat0.8 g4.4 g

Carbohydrate15.4 g14.4 g

Fiber3.8 g1.2 g

Sugars0.0 g0.0 g

Sodium523 mg238 mg

Potassium338 mg—

Calcium21 mg12 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.