Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREGULAR RUSK TOAST, REGULARAHOLD, BAKED WHOLE WHEAT CRACKERS

Calories387387

Protein12.9 g9.7 g

Total fat6.5 g8.1 g

Saturated fat3.2 g0.0 g

Carbohydrate71.0 g77.4 g

Fiber6.5 g9.7 g

Sugars6.5 g0.0 g

Sodium484 mg548 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.