Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gREGULAR TEA RUSKEASTER SUGAR GOURMET COOKIES, EASTER SUGAR

Calories269267

Protein7.7 g6.7 g

Total fat3.9 g20.0 g

Saturated fat1.5 g10.0 g

Carbohydrate50.0 g60.0 g

Fiber0.0 g0.0 g

Sugars11.5 g26.7 g

Sodium269 mg200 mg

Potassium——

Calcium0 mg0 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.