Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Chinese, general tso's chickenDENNY'S, chicken strips

Calories295295

Protein12.9 g19.2 g

Total fat16.4 g14.5 g

Saturated fat2.8 g2.6 g

Carbohydrate24.0 g22.0 g

Fiber0.9 g1.1 g

Sugars11.6 g0.3 g

Sodium435 mg798 mg

Potassium201 mg334 mg

Calcium12 mg11 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.