FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRestaurant, Chinese, lemon chickenRestaurant, Chinese, egg rolls, assorted
Calories252250
Protein11.9 g8.3 g
Total fat13.6 g11.9 g
Saturated fat2.0 g2.1 g
Carbohydrate20.6 g27.3 g
Fiber1.0 g2.6 g
Sugars8.2 g—
Sodium252 mg468 mg
Potassium161 mg165 mg
Calcium40 mg40 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.