FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Chinese, orange chickenCRACKER BARREL, farm raised catfish platter
Calories262266
Protein14.5 g22.9 g
Total fat12.7 g17.1 g
Saturated fat2.4 g3.2 g
Carbohydrate22.5 g5.3 g
Fiber0.8 g1.6 g
Sugars13.6 g—
Sodium553 mg414 mg
Potassium209 mg434 mg
Calcium14 mg43 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.