FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRestaurant, Chinese, sesame chickenCRACKER BARREL, chicken tenderloin platter, fried
Calories293293
Protein14.3 g18.1 g
Total fat14.3 g15.5 g
Saturated fat2.4 g2.8 g
Carbohydrate26.9 g20.3 g
Fiber0.7 g0.7 g
Sugars16.0 g0.1 g
Sodium482 mg874 mg
Potassium204 mg319 mg
Calcium12 mg12 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.