Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRESTAURANT HAMBURGER BUNS, RESTAURANTFLOUR TORTILLAS

Calories288288

Protein9.1 g9.1 g

Total fat3.8 g4.5 g

Saturated fat0.8 g2.3 g

Carbohydrate56.1 g54.5 g

Fiber1.5 g1.5 g

Sugars9.1 g1.5 g

Sodium500 mg500 mg

Potassium0 mg348 mg

Calcium106 mg152 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.