Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRESTAURANT ORIGINAL 12 ONION BUNSBLUEBERRY FLAVORED BAGELS, BLUEBERRY

Calories266266

Protein9.4 g10.6 g

Total fat3.9 g2.1 g

Saturated fat3.1 g1.1 g

Carbohydrate50.0 g53.2 g

Fiber1.6 g2.1 g

Sugars6.3 g9.6 g

Sodium438 mg457 mg

Potassium—85 mg

Calcium125 mg128 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.