FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRESTAURANT STYLE BELGIAN WAFFLES, RESTAURANT STYLE BELGIANCINNAMON ROLL
Calories373375
Protein6.3 g4.7 g
Total fat17.6 g17.2 g
Saturated fat2.5 g7.0 g
Carbohydrate44.4 g51.6 g
Fiber0.7 g1.6 g
Sugars12.7 g21.9 g
Sodium444 mg211 mg
Potassium85 mg
Calcium42 mg31 mg
Iron3 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.