Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRESTAURANT STYLE WHITE CLUB BREADWHITE POCKET PITA BREAD

Calories216216

Protein5.4 g8.1 g

Total fat1.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate43.2 g48.6 g

Fiber8.1 g2.7 g

Sugars5.4 g2.7 g

Sodium432 mg176 mg

Potassium159 mg—

Calcium16 mg27 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.