Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRET BAG H&G CROAKERPOTATO CRUSTED COD

Calories106106

Protein17.7 g15.6 g

Total fat3.1 g2.5 g

Saturated fat0.9 g1.4 g

Carbohydrate0.0 g5.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium58 mg170 mg

Potassium345 mg277 mg

Calcium15 mg74 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.