Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRETAIL LOBSTER TAIL1 OZ. CHESAPEAKE CRABCAKE

Calories159159

Protein18.6 g10.6 g

Total fat8.8 g6.2 g

Saturated fat4.4 g0.9 g

Carbohydrate1.8 g15.0 g

Fiber0.0 g0.9 g

Sugars0.0 g0.9 g

Sodium221 mg549 mg

Potassium177 mg0 mg

Calcium88 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.