Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRETRO RECIPE CEREALOATS & O'S MULTIGRAIN CEREAL

Calories375375

Protein5.0 g7.5 g

Total fat3.8 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate85.0 g80.0 g

Fiber5.0 g10.0 g

Sugars30.0 g20.0 g

Sodium750 mg425 mg

Potassium0 mg375 mg

Calcium325 mg325 mg

Iron9 mg20 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.