Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gREUBEN PANINIROASTED TURKEY & COLBY JACK HALF SUB

Calories188188

Protein10.3 g16.9 g

Total fat10.3 g4.7 g

Saturated fat4.7 g2.0 g

Carbohydrate11.9 g18.8 g

Fiber0.3 g1.2 g

Sugars2.2 g0.4 g

Sodium659 mg698 mg

Potassium——

Calcium97 mg118 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.