FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRICE-A-RONI, chicken flavor, unpreparedPasta mix, Italian lasagna, unprepared
Calories356356
Protein10.6 g10.9 g
Total fat1.0 g2.0 g
Saturated fat0.4 g0.4 g
Carbohydrate76.1 g73.8 g
Fiber1.2 g2.8 g
Sugars0.7 g11.3 g
Sodium884 mg1850 mg
Potassium153 mg277 mg
Calcium18 mg52 mg
Iron3 mg3 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.