Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICE AND ARTICHOKESMARSHMALLOW DELIGHT, MARSHMALLOW

Calories180180

Protein4.0 g1.0 g

Total fat6.7 g7.0 g

Saturated fat2.7 g5.0 g

Carbohydrate25.3 g26.0 g

Fiber0.7 g1.0 g

Sugars2.7 g18.0 g

Sodium433 mg80 mg

Potassium—120 mg

Calcium73 mg60 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.