Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRICE & BEANS BOWLORGANIC STUFFED SHELLS

Calories113113

Protein3.7 g5.3 g

Total fat3.4 g1.2 g

Saturated fat1.5 g0.2 g

Carbohydrate17.2 g22.5 g

Fiber2.1 g3.2 g

Sugars0.9 g3.2 g

Sodium239 mg194 mg

Potassium101 mg106 mg

Calcium46 mg21 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.