Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICE CAKES, DARK CHOCOLATES'MORES CRUNCHERS, S'MORES

Calories471471

Protein5.9 g5.9 g

Total fat20.6 g21.6 g

Saturated fat11.8 g11.8 g

Carbohydrate64.7 g68.6 g

Fiber2.9 g2.0 g

Sugars29.4 g51.0 g

Sodium118 mg235 mg

Potassium—235 mg

Calcium118 mg120 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.