Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICE & LENTIL PILAFSTIR FRIED BROWN RICE, MILD

Calories160160

Protein5.0 g2.4 g

Total fat0.0 g3.2 g

Saturated fat0.0 g0.8 g

Carbohydrate34.0 g29.6 g

Fiber3.0 g3.2 g

Sugars5.0 g2.4 g

Sodium530 mg360 mg

Potassium——

Calcium60 mg24 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.