Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICE MIX, BEEFRICE MIX

Calories343343

Protein10.0 g8.6 g

Total fat1.4 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g71.4 g

Fiber1.4 g2.9 g

Sugars1.4 g4.3 g

Sodium1843 mg2000 mg

Potassium——

Calcium29 mg29 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.