Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICE MIX SHRIMP GUMBOTILAPIA FILLETS, STEAKHOUSE

Calories163162

Protein9.7 g16.2 g

Total fat0.4 g10.6 g

Saturated fat0.0 g1.4 g

Carbohydrate30.4 g2.1 g

Fiber0.9 g0.0 g

Sugars4.8 g0.7 g

Sodium1414 mg218 mg

Potassium101 mg259 mg

Calcium48 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.