Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICE PUDDINGCHOCOLATE PUDDING PARFAIT

Calories160160

Protein3.2 g3.3 g

Total fat8.8 g7.0 g

Saturated fat5.6 g4.7 g

Carbohydrate15.2 g22.5 g

Fiber0.0 g0.9 g

Sugars8.8 g18.8 g

Sodium56 mg0 mg

Potassium——

Calcium80 mg70 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.