Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICE PUDDINGCHOCOLATE FUDGE PUDDING SNACKS, CHOCOLATE FUDGE

Calories101101

Protein3.1 g2.0 g

Total fat1.9 g2.0 g

Saturated fat1.2 g0.0 g

Carbohydrate18.6 g20.2 g

Fiber0.0 g1.0 g

Sugars11.6 g15.2 g

Sodium109 mg121 mg

Potassium—106 mg

Calcium78 mg46 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.