Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRICE PUDDINGDARK CHOCOLATE ALMOND MILK PUDDING, DARK CHOCOLATE

Calories113113

Protein2.8 g0.9 g

Total fat3.3 g1.4 g

Saturated fat1.9 g0.0 g

Carbohydrate17.9 g24.5 g

Fiber0.0 g0.9 g

Sugars14.2 g18.9 g

Sodium42 mg132 mg

Potassium—87 mg

Calcium94 mg12 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.