Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICE & SAUCE, CHEDDAR & BROCCOLIRICE & SAUCE

Calories353353

Protein10.3 g10.3 g

Total fat2.2 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate73.5 g73.5 g

Fiber1.5 g1.5 g

Sugars5.9 g5.9 g

Sodium1147 mg1147 mg

Potassium——

Calcium88 mg88 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.