Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICE VERMICELLIISRAELI COUSCOUS TOASTED PASTA

Calories380380

Protein8.0 g12.0 g

Total fat1.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate82.0 g80.0 g

Fiber4.0 g0.0 g

Sugars0.0 g2.0 g

Sodium30 mg0 mg

Potassium40 mg—

Calcium18 mg40 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.