Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRice, white, glutinous, unenriched, uncookedCornmeal, degermed, unenriched, white

Calories370370

Protein6.8 g7.1 g

Total fat0.6 g1.8 g

Saturated fat0.1 g0.2 g

Carbohydrate81.7 g79.5 g

Fiber2.8 g3.9 g

Sugars—1.6 g

Sodium7 mg7 mg

Potassium77 mg142 mg

Calcium11 mg3 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.